Pole and Chair Dance
POLE-LATES (AKA Pole Dancing
for Fitness 50 minutes)
Pole-lates classes are for women only, 18 years and over, of ANY size,
shape, or fitness level. We combine pole dancing with the principles of
Pilates to create the ultimate workout including cardio through fitness-related
pole, chair, and floor work. Heels optional, dress comfortably!
INTRO to POLE introduces clients to the basic
pole routine and begins to develop your capabilities through warm up exercises,
spins, fly-arounds, slide downs, and inversion preparation.
TUE 6:30pm (Advance
registration required)
ON-GOING POLE continues to develop your capabilities
through an extended routine, more challenging warm ups, and introducing
additional moves and new techniques. You must first complete an Intro
to Pole series to join this class.
TUE 5:30pm
AERIAL POLE takes your pole skills to the next
level with advanced pole tricks such as climbs, sits, handstands, and
inversions and continues to develop strength and flexibility in a very
challenging warm up! This advanced class is taught by Pilates at Play
Independent Contractors Mollie Brogan and Heather Christopher and is not
included in your regular PCO package.
WED 6:30pm (Advance
registration required)
CHAIR DANCE (50 minutes)
Chair dance classes are for women only, 18 years and over, of ANY size,
shape, or fitness level. Learn a sexy chair dance routine you can practice
at home!
THU 6:30pm
POLE PARTIES (120 minutes)
Rent our studio and 2 instructors for an unforgettable two hour Bachelorette
Party, Girls’ Night Out, Birthday Celebration, etc. Bring your own refreshments
and enjoy our fun atmosphere, dim lights, and great music! Attendees will
learn a complete routine including fly-arounds and floor-work. Modifications
are suggested as needed for individuals with physical restrictions. Hostess
may arrive up to 15 minutes early to set up refreshments. The last 15
minutes is set aside for cool down and clean up.
A $180 deposit is required to hold your date (not processed). Available days/times FRI 6:30 pm – 10 pm, SAT 2 pm – 10 pm, Sun 2 pm -8 pm. Each person in attendance at the studio, regardless of participation must pay the individual fee of $30 ($32.55 w/tax). Six person minimum, 28 maximum.
Click Here to download the Pole Party Request
Form
email info@pilatesatplay.com
POLE RENTAL
Rent a pole for a night or a weekend. Click Here
to download the Pole Rental Form
email info@pilatesatplay.com