Pole and Chair Dance

POLE-LATES (AKA Pole Dancing for Fitness 50 minutes)
Pole-lates classes are for women only, 18 years and over, of ANY size, shape, or fitness level. We combine pole dancing with the principles of Pilates to create the ultimate workout including cardio through fitness-related pole, chair, and floor work. Heels optional, dress comfortably!

INTRO to POLE introduces clients to the basic pole routine and begins to develop your capabilities through warm up exercises, spins, fly-arounds, slide downs, and inversion preparation.
TUE 6:30pm (Advance registration required)

ON-GOING POLE continues to develop your capabilities through an extended routine, more challenging warm ups, and introducing additional moves and new techniques. You must first complete an Intro to Pole series to join this class.
TUE 5:30pm

AERIAL POLE takes your pole skills to the next level with advanced pole tricks such as climbs, sits, handstands, and inversions and continues to develop strength and flexibility in a very challenging warm up! This advanced class is taught by Pilates at Play Independent Contractors Mollie Brogan and Heather Christopher and is not included in your regular PCO package.
WED 6:30pm (Advance registration required)

CHAIR DANCE (50 minutes)
Chair dance classes are for women only, 18 years and over, of ANY size, shape, or fitness level. Learn a sexy chair dance routine you can practice at home!
THU 6:30pm

POLE PARTIES (120 minutes)
Rent our studio and 2 instructors for an unforgettable two hour Bachelorette Party, Girls’ Night Out, Birthday Celebration, etc. Bring your own refreshments and enjoy our fun atmosphere, dim lights, and great music! Attendees will learn a complete routine including fly-arounds and floor-work. Modifications are suggested as needed for individuals with physical restrictions. Hostess may arrive up to 15 minutes early to set up refreshments. The last 15 minutes is set aside for cool down and clean up.

A $180 deposit is required to hold your date (not processed). Available days/times FRI 6:30 pm – 10 pm, SAT 2 pm – 10 pm, Sun 2 pm -8 pm. Each person in attendance at the studio, regardless of participation must pay the individual fee of $30 ($32.55 w/tax). Six person minimum, 28 maximum.

Click Here to download the Pole Party Request Form
email info@pilatesatplay.com

POLE RENTAL
Rent a pole for a night or a weekend. Click Here to download the Pole Rental Form
email info@pilatesatplay.com