Pilates Classes
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here to view studio brochure.
PILATES MAT with Trisha or Heather* (50
minutes)
Beyond video Pilates! We interface the principles of Pilates with a variety
of “toys”, e.g., weights, balls, bands, foam rollers, and magic circles.
As a unique feature, we also incorporate leg and arm springs (similar
to those used on the apparatus) in our mat classes. Classes are open to
clients of all levels. Self-moderation is required and modifications are
suggested to make moves more supported or more challenging, as needed.
Advance registration is required. Please call 360-352-3444 to reserve
your place in class.
PCO Mat Classes with Trisha
MON & WED 5:30 pm & THU 4:30 pm
(50 minutes)
Mat Classes with Heather
WED 4:30 pm THU 5:30 pm & SUN 6:00 pm
(50 minutes)
PILATES APPARATUS with Trisha or Heather* (50
minutes)
2 to 3 clients work simultaneously on the classical Pilates equipment
(reformer, trapeze table, wunda chair, high barrel, and spine corrector).
Sessions address core strength, joint stability/mobility, trunk stability,
spinal flexion/extension/rotation. Modifications are suggested as needed
for each individual.
BY APPOINTMENT | Email:
info@pilatesatplay.com
AERIAL-LATES with Trisha or Heather* (50
minutes)
This innovative class combines the principles of Pilates with the benefits of inversion therapy. Aerial-Lates classes use
suspended yoga swings for spinal decompression, core strengthening, upper and lower body conditioning, and increasing flexibility.
BY APPOINTMENT | Email:info@pilatesatplay.com
SWING-A-LATES with Trisha or Heather* (50
minutes)
2 to 3 clients work simultaneously applying the principles of Pilates
on playground swings hanging from the studio ceiling. Warm up includes
actual swinging (unless vertigo is an issue). Swing-a-lates sessions also
address core strength, joint stability/mobility, trunk stability, spinal
flexion/extension/rotation. Modifications are suggested as needed for
each individual.
BY APPOINTMENT | Email:info@pilatesatplay.com
* All classes with Trisha are included in your PCO package. Heather is an independent contractor and must be paid directly.